Day 20 Pics
G'Day,
Just a quick post today. Did a HIIT cardio workout on the treadmill this morning. Maxed out at 14.5 km/h, I will be ramping up to 15 km/h next week. Here are Day 20 Pics for October 14, 2006.
Ciao, AJ
*Pictures removed.
Just a quick post today. Did a HIIT cardio workout on the treadmill this morning. Maxed out at 14.5 km/h, I will be ramping up to 15 km/h next week. Here are Day 20 Pics for October 14, 2006.
Ciao, AJ
*Pictures removed.
posted by Adam Waters at
3:03 AM
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