Day 23 Pics
G'day,
Today was another 2-part workout day on "Phase II". This morning I did my "Ripping" Workout #2, which is a circuit style weight training workout with a twist. I have only 30 seconds rest between each set while also alternating between upper and lower body exercises in an A1/A2 type split.
This evening I went to my local gym here in Osaka to do the other half which was my HIIT (High Intensity Interval Training) 20 minute cardio workout on the treadmill. I followed this up my "Triple Series" abdominal workout, done in 15 minutes.
Here are my Day 23 pics for October 17, 2006.
Cheers, AJ
Today was another 2-part workout day on "Phase II". This morning I did my "Ripping" Workout #2, which is a circuit style weight training workout with a twist. I have only 30 seconds rest between each set while also alternating between upper and lower body exercises in an A1/A2 type split.
This evening I went to my local gym here in Osaka to do the other half which was my HIIT (High Intensity Interval Training) 20 minute cardio workout on the treadmill. I followed this up my "Triple Series" abdominal workout, done in 15 minutes.
Here are my Day 23 pics for October 17, 2006.
Cheers, AJ
posted by Adam Waters at
4:56 AM
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