Real Time Physique Transformation by Adam Waters (First Attempt)
Saturday, September 30, 2006
Day 6 Pics
G'day,
Just a quick post today. I again did my 20 min HIIT training and feeling ready now to up my max. speed to 15 km/h, Yay! Tomorrow I will do my first in depth weekly report, for now I will upload my Day 6 pics for September 30/2006.
The Mission: 20% to 6% Bodyfat in 12 weeks from September 25/2006 to December 17/2006. Will I cover myself in glory and successfully reach my dream body? Or will I publicly humiliate myself with delusions of grandeur? This is a real time physique transformation, buckle up watch this train wreck live on the Net.
G'day, I'm an Aussie living in Japan. I am into fitness and physique development. I have now received my personal trainer certification so I can live my dream of helping other people transform their lives.