Real Time Physique Transformation by Adam Waters (First Attempt)

Saturday, September 30, 2006

Day 6 Pics

G'day,

Just a quick post today. I again did my 20 min HIIT training and feeling ready now to up my max. speed to 15 km/h, Yay!
Tomorrow I will do my first in depth weekly report, for now I will upload my Day 6 pics for September 30/2006.





















Peace, AJ