Real Time Physique Transformation by Adam Waters (First Attempt)

Tuesday, October 10, 2006

Day 16 Pics

G'day,

Today I completed a hard 20 min HIIT session on the treadmill. I have a bodyfat test lined up 2 weeks from now so I have extra incentive to go hard. Here are Day 16 pics for October 10/2006.

Peace, AJ