Real Time Physique Transformation by Adam Waters (First Attempt)
Tuesday, October 10, 2006
Day 16 Pics
G'day,
Today I completed a hard 20 min HIIT session on the treadmill. I have a bodyfat test lined up 2 weeks from now so I have extra incentive to go hard. Here are Day 16 pics for October 10/2006.
The Mission: 20% to 6% Bodyfat in 12 weeks from September 25/2006 to December 17/2006. Will I cover myself in glory and successfully reach my dream body? Or will I publicly humiliate myself with delusions of grandeur? This is a real time physique transformation, buckle up watch this train wreck live on the Net.
G'day, I'm an Aussie living in Japan. I am into fitness and physique development. I have now received my personal trainer certification so I can live my dream of helping other people transform their lives.