Day 26 Pics
Hi,
Today I did another double session of "circuit style" weight training and cardio consisting of HIIT treadmill and 10 laps of a 25m pool. For some reason swimming feels really good after after a hard session on the treadmill. I highly recommend incorporating swimming into your cardio routine, much easier if your gym has a pool to begin with of course.
Here are Day 26 pics for October 20, 2006.
Cheers,
AJ
Today I did another double session of "circuit style" weight training and cardio consisting of HIIT treadmill and 10 laps of a 25m pool. For some reason swimming feels really good after after a hard session on the treadmill. I highly recommend incorporating swimming into your cardio routine, much easier if your gym has a pool to begin with of course.
Here are Day 26 pics for October 20, 2006.
Cheers,
AJ
posted by Adam Waters at
2:42 AM
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