Day 17 Pics
G'day,
Got in a good session today of legs. Maxed out at 160 kg's with squats followed by 45 kg's max. on leg curls for hamstrings. Also did a quick HIIT cardio session on the treadmill topping out at 14.5 km/h for one minute. Will be increasing to 15 km/h in the next few days.
Here are my Day 17 Pics for October 11/2006.
See you tomorrow,
Peace, AJ
Got in a good session today of legs. Maxed out at 160 kg's with squats followed by 45 kg's max. on leg curls for hamstrings. Also did a quick HIIT cardio session on the treadmill topping out at 14.5 km/h for one minute. Will be increasing to 15 km/h in the next few days.
Here are my Day 17 Pics for October 11/2006.
See you tomorrow,
Peace, AJ
posted by Adam Waters at
4:38 AM
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