Day 3 Pics
G'day,
Well I'm onto day 3 now. I trained legs today consisiting of squats for quads with a superset of leg press, leg curls for hamstrings with a superset of lunges (killer) and calves on the leg press. The good news is that I excedded my rep goal for squats, I will be looking forward to upping the weight to the next increment (160kg max.) at my next leg workout next Monday.
I followed my nutrition plan perfectly, heaps of thermo carbs like lettuce, tomatos and fruit. Protein consisted of tuna and egg whites. Below are my my day 3 pics taken September 27/2006.
See you tomorrow,
Peace, AJ
Well I'm onto day 3 now. I trained legs today consisiting of squats for quads with a superset of leg press, leg curls for hamstrings with a superset of lunges (killer) and calves on the leg press. The good news is that I excedded my rep goal for squats, I will be looking forward to upping the weight to the next increment (160kg max.) at my next leg workout next Monday.
I followed my nutrition plan perfectly, heaps of thermo carbs like lettuce, tomatos and fruit. Protein consisted of tuna and egg whites. Below are my my day 3 pics taken September 27/2006.
See you tomorrow,
Peace, AJ
posted by Adam Waters at
5:45 AM
|
0 comments
