Day 11 Pics

G'day,

I had red-hot go today on Legs. I increased "squats" to a PB of 155 kg's and completed it successfully. Also increased hamstrings with 45 kg's on "leg curl" and 16 kg's on the "lunges" superset. I'm very happy with my progress. Here are the Day 11 pics for October 5/2006.

See you tomorrow,

Peace, AJ