Day 1 Pics

This morning I did an intense cardio workout on the treadmill. Then I come home and decided its time to face the truth head on...and don't it hurt.

Anyone who has ever done one of these "before and after" transformations already knows what I am going to say next. Yes...I'm talking about the dreaded "before pictures." There is nothing like seeing your overweight body on film to really give you a kick up the wazoo. The truth really does hurt. So much so that I thought twice about exposing myself half-naked self on this blog.

But, in the interests of blogger integrity I have decided to put up the before pics. I have used a newspaper in my photo so there is no confusion on my official start date. Check the photo below for a blown-up pic of the newspaper with the date September 24/2006 clearly shown.










Here are the stats of my body composition test taken September 24/2006 by the futuristic "Bod Pod", I'll tell you more about it later.

Total Weight: 87.9 kg/193.7 Pounds
Lean Weight: 70.1 kg/154.5 Pounds
Body Fat % : 20.3%

Also, here are my body measurements taken on September 24/2006.
Bicep: 37.1 cm/14.6 inches
Tricep: 35.2 cm/13.8 inches
Waist: 92 cm/36 inches
Chest: 103 cm/40.5

I'm gonna do the Bod Pod again in one month. I'll keep you posted.

Peace, AJ