Day 5 Pics

G'day,

Just got back from my HIIT training at my local gym here in Osaka. I hit and maintained a top speed of 14.5 km/h for 2 minutes! Very happy that my cardio fitness is is improving - even on a day-to-day basis. I will be having my last meal today of grilled salmon and fruit salad 1 hour from now, time to prepare it.

Here are the pics from Day 5, September 29/2006.





















See ya tomorrow.

Peace, AJ